“Sarah has helped me move into my body as if moving into another home, utilizing unfamiliar, new spaces and pointing out design options. She inquires, listens, plans, and adjusts an always stimulating Pilates workout with creative solutions to my limitations while expanding my horizons. She has re-awakened a keen awareness of my posture and my movements. I have gained a deeper interest in life and all its possibilities. I feel stronger, mentally and physically. I know I present as younger and more vibrant. Forever thankful for her intimate knowledge of movement, her ability to explain anatomy, her focus and carefulness. She helps me breathe and maintain strength, and she has articulated, re-built and renovated a body I had lost touch with. A humbling experience for a 65-year-old sculptor. The sky is the limit.”

-Marja

“I have been working with Sarah for just over one year and I am completely in awe of her endless knowledge and eye for detail. I initially started taking Pilates lessons in conjunction with physical therapy after a slew of overuse injuries and a pretty bad car accident. Sarah’s instruction has completely changed the way my body moves, with her focus on alignment, core stability and postural improvement. Since working with Sarah I have been able to get back to doing the physical activities I love and I am so grateful for the progress we continue to make in both strength and mobility. Pilates now has a permanent place in my wellness regimen and it is all thanks to Sarah.”

— Kelly

“I have been practicing Pilates for over 20 years and sustained a nerve injury during our move to San Francisco. Fortunately, I found Sarah and she has been a tremendous factor in my recovery. Exceptionally well trained and skilled in the mind-body connection and the importance of proper body alignment, Sarah’s expertise soon had me back on the road to recovery. I have worked with several instructors, many of whom were highly skilled in the Pilates method, but Sarah has an amazing ability to construct verbal cues that instantly help you connect with your body to achieve proper alignment and form that produce great results. An added bonus is Sarah’s warmth and great spirit which makes each session a delight. I would encourage anyone to try just one session with Sarah and you will experience at the highest level the best that Pilates offers  - building core muscles, improving body alignment and an overall enhancement of flexibility and strength - all in a supportive and caring environment.”

-Jodi